Create Flavorful Mediterranean Ground Beef in Just 5 Steps!

Embark on a culinary adventure with Mediterranean Ground Beef, a vibrant and versatile dish that captures the essence of the sun-drenched regions of the Mediterranean. This savory, spice-infused ground beef showcases the bold flavors that have captivated taste buds for centuries, transporting your senses to the bustling marketplaces and cozy family kitchens of the Mediterranean.

Table of Contents

Ingredients Overview

The key to the delightful flavors of Mediterranean Ground Beef lies in the carefully selected ingredients. Let’s take a closer look at each one and uncover their unique contributions to the dish:

• Ground Beef – The foundation of this dish, providing a hearty and satisfying protein source.
• Olive Oil – This versatile Mediterranean staple adds richness and depth of flavor to the dish.
• Onion – Diced onion adds a sweet and savory base, complementing the other spices.
• Garlic – Minced garlic brings a pungent aroma and robust flavor to the ground beef.
• Cumin – This earthy spice lends a warm, slightly smoky note to the dish.
• Smoked Paprika – Providing a subtle smoky element, paprika enhances the overall flavor profile.
• Oregano – The fragrant, slightly peppery notes of oregano are a quintessential Mediterranean herb.
• Cinnamon – A touch of cinnamon adds a surprising and delightful warmth to the dish.
• Coriander – Ground coriander lends a gentle citrusy and floral aroma.
• Red Pepper Flakes – For those who enjoy a bit of heat, the optional red pepper flakes add a subtle kick.
• Salt and Pepper – To season the dish to perfection.
• Tomato Paste – Adds a rich, concentrated tomato flavor and helps bind the ingredients.
• Beef Broth – Enhances the savory qualities of the ground beef.
• Parsley – Fresh parsley provides a bright, herbaceous finish to the dish.
• Lemon Juice – A splash of lemon juice adds a refreshing acidity to balance the flavors.

Step-by-Step Cooking Instructions

Preparing Mediterranean Ground Beef is a straightforward process that allows the flavors to shine. Follow these simple steps to create a mouthwatering meal:

1. Heat the Oil: In a large skillet over medium heat, warm the olive oil.
2. Sauté the Aromatics: Add the diced onion and cook until softened, about 3-4 minutes. Then, stir in the minced garlic and cook for an additional minute.
3. Cook the Beef: Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned and cooked through.
4. Spice It Up: Stir in the cumin, paprika, oregano, cinnamon, coriander, red pepper flakes (if using), salt, and pepper. Cook for 1-2 minutes to allow the spices to bloom and infuse the beef.
5. Tomato and Broth: Mix in the tomato paste and pour in the beef broth. Simmer for 5 minutes, allowing the mixture to thicken slightly.
6. Finish with Freshness: Stir in the chopped parsley and lemon juice, then remove from heat.

Serving Suggestions

The versatility of Mediterranean Ground Beef makes it a fantastic choice for a variety of serving options. Enjoy it over a bed of fluffy white rice or with warm, freshly baked flatbread for an authentic Mediterranean experience. Alternatively, serve it on a bed of leafy greens or mixed into a colorful Mediterranean-inspired salad for a lighter, healthier meal.

Nutritional Information

In addition to its delectable flavors, Mediterranean Ground Beef offers a nutritional boost. This dish is a good source of protein, with approximately 25 grams per serving. It also provides essential vitamins and minerals, including iron, vitamin B12, and zinc. The use of heart-healthy olive oil and the inclusion of aromatic herbs and spices make this a well-balanced and nutritious meal option.

Variations and Substitutions

While the classic Mediterranean Ground Beef recipe is a true delight, there are ways to customize it to suit your preferences. Consider using ground turkey or a plant-based ground meat substitute for a healthier or vegetarian alternative. Adjust the spice levels by adding more or less red pepper flakes, or experiment with different Mediterranean herbs like basil, thyme, or rosemary. The versatility of this dish allows you to make it your own and explore the vibrant flavors of the Mediterranean.

Frequently Asked Questions

What spices are in Mediterranean ground beef?

The key spices in Mediterranean Ground Beef include cumin, smoked paprika, oregano, cinnamon, and coriander. These spices, along with garlic, onion, and optional red pepper flakes, create the signature Mediterranean flavor profile.

Is ground beef good for a Mediterranean diet?

While the Mediterranean diet traditionally emphasizes plant-based foods, moderate consumption of lean, high-quality red meat, such as ground beef, can be part of a healthy Mediterranean-style eating pattern. The key is to enjoy Mediterranean Ground Beef in moderation and balance it with an abundance of fruits, vegetables, whole grains, and healthy fats.

How often can you have beef on the Mediterranean diet?

The Mediterranean diet generally recommends consuming red meat, including Mediterranean Ground Beef, a few times per month, rather than as a daily or weekly staple. The focus is on emphasizing plant-based proteins, fish, and poultry as the primary protein sources.

How many days can you eat ground beef meal prep?

When properly stored in an airtight container in the refrigerator, Mediterranean Ground Beef can be enjoyed for up to 3-4 days as part of a meal prep routine. For longer-term storage, the ground beef can be frozen for 2-3 months, making it a convenient and versatile option for busy weeknights or meal planning.

More Related Recipes You Might Enjoy

• Mediterranean Chicken Gyros
• Mediterranean Chicken Zucchini Bake
• Mediterranean Chicken Wraps

Conclusion

Embark on a culinary journey to the Mediterranean with the irresistible flavors of Mediterranean Ground Beef. This versatile and nutritious dish is a delightful way to bring the vibrant tastes of the region into your home. Whether you enjoy it over rice, with flatbread, or as part of a fresh salad, this recipe is sure to transport your taste buds to the sun-drenched shores of the Mediterranean. Embrace the bold spices, the lively aromatics, and the comforting heartiness of Mediterranean Ground Beef for a truly memorable dining experience.

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