Create a Flavorful Honey Garlic Chicken and Brussels Sprouts Skillet in 30 Minutes!

Introducing the ultimate one-pan meal that’s bursting with flavor – the Honey Garlic Chicken and Brussels Sprouts Skillet! This dish is a winning combination of tender chicken, caramelized Brussels sprouts, and a sticky, sweet, and savory honey garlic sauce. It’s a quick and easy weeknight dinner that’s sure to delight your taste buds and satisfy your cravings.

Table of Contents

Ingredients for Honey Garlic Chicken and Brussels Sprouts Skillet

• 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 lb Brussels sprouts, trimmed and halved
• 3 tbsp olive oil, divided
• 4 cloves garlic, minced
• Salt and pepper to taste

For the Honey Garlic Sauce:

• 1/4 cup honey
• 3 tbsp soy sauce
• 2 tbsp butter
• 1 tbsp apple cider vinegar
• 1/2 tsp red pepper flakes (optional)
• 1 tsp cornstarch mixed with 1 tbsp water

Instructions for Honey Garlic Chicken and Brussels Sprouts Skillet

Season Chicken

Season the chicken pieces with salt and pepper on both sides.

Cook Chicken

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook for 5-6 minutes, flipping halfway through, until golden brown and cooked through. Remove the chicken and set it aside.

Cook Brussels Sprouts

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the halved Brussels sprouts, cut-side down, and cook for 5-7 minutes without stirring to get a nice caramelized char. Flip and cook for another 3-4 minutes until tender. Remove the Brussels sprouts and set them aside with the chicken.

Make Honey Garlic Sauce

Lower the heat to medium. Add the minced garlic to the skillet and sauté for 30 seconds until fragrant. Then, add the honey, soy sauce, butter, apple cider vinegar, and red pepper flakes (if using). Stir until the butter melts and the sauce is well combined.

Thicken the Sauce

Add the cornstarch slurry to the sauce and cook for 1-2 minutes, stirring constantly, until the sauce thickens to a glossy, sticky consistency.

Combine Everything

Return the chicken and Brussels sprouts to the skillet. Toss everything together in the honey garlic sauce until evenly coated and heated through.

Serving Suggestions for Honey Garlic Chicken and Brussels Sprouts Skillet

Serve this delectable Honey Garlic Chicken and Brussels Sprouts Skillet hot, either on its own or over a bed of fluffy rice or quinoa. Garnish with a sprinkle of sesame seeds and chopped green onions for an extra pop of flavor and visual appeal. This one-pan meal is a perfect balance of sweet, savory, and satisfying.

Tips for Success

To ensure the best results with your Honey Garlic Chicken and Brussels Sprouts Skillet, keep these tips in mind:

• Avoid overcrowding the skillet when cooking the chicken to achieve a nice sear and even cooking.
• Adjust the amount of red pepper flakes to suit your desired spice level.
• If the sauce appears too thin, add an extra teaspoon of cornstarch slurry to thicken it further.
• Feel free to experiment with different protein sources, such as shrimp, pork tenderloin, or tofu, for a vegetarian option.
• Add additional vegetables like broccoli, snap peas, or cauliflower to make the dish even more nutritious.

Nutritional Information

The Honey Garlic Chicken and Brussels Sprouts Skillet is a well-balanced meal, providing a good source of protein, fiber, and essential vitamins and minerals. Each serving contains approximately 350 calories, 35g of protein, 30g of carbs, and 12g of fat.

More Related Recipes You Might Enjoy

• Honey Garlic Bacon Chicken Bites
• Triple Cheese Pizza Stuffed Chicken
• Honey Garlic Ground Beef and Broccoli

FAQs

Can I use different types of protein in this recipe?

Yes, you can easily substitute different proteins in the Honey Garlic Chicken and Brussels Sprouts Skillet. Popular alternatives include shrimp, pork tenderloin, or tofu for a vegetarian option. When using shrimp, cook them for a shorter time to avoid overcooking. For pork, ensure it’s cooked to an internal temperature of 145°F. If using tofu, press it to remove excess moisture and sauté it until it’s golden brown for the best texture.

What can I do if I don’t have honey on hand?

If you don’t have honey, you can use maple syrup or agave nectar as a substitute in the sauce. Both alternatives will provide a similar sweetness and texture. If you prefer a lower-calorie option, consider using a sugar substitute like Stevia, adjusting the amount according to the product’s sweetness level. Just keep in mind that the flavor profile may change slightly.

How can I make this dish more kid-friendly?

To make the Honey Garlic Chicken and Brussels Sprouts Skillet more appealing to kids, consider reducing the amount of garlic and red pepper flakes to tone down the flavors. You can also add sweeter vegetables like carrots or bell peppers, which may be more palatable for younger eaters. Serving the dish over rice or quinoa can also help as they often enjoy these staples more than vegetables on their own.

Can I add other vegetables to this skillet dish?

Absolutely! This recipe is versatile, and you can include a variety of vegetables that you enjoy or have on hand. Options like broccoli, snap peas, or even cauliflower can complement the dish well. Just be mindful of the cooking times; add quicker-cooking vegetables later in the process to ensure everything is cooked perfectly while maintaining a nice crunch.

Conclusion

The Honey Garlic Chicken and Brussels Sprouts Skillet is a must-try recipe for anyone who loves bold, flavorful, and easy-to-prepare meals. With its irresistible combination of tender chicken, caramelized Brussels sprouts, and a sticky-sweet honey garlic sauce, this one-pan wonder is sure to become a new family favorite. Give it a try and experience the deliciousness for yourself!

For more snack ideas and kitchen inspiration, follow me on Pinterest.

Print